If there’s one thing that we can all agree on, it’s the fact that narcissism can be extremely confusing and hurtful. Whether you’ve been a victim of narcissistic behavior in a relationship or work environment, trying to make sense of it can seem almost impossible. But understanding what lies beneath this destructive behavior is essential if you want to protect yourself from further harm. The key is recognizing the common patterns and motivations associated with narcissism—that’s why I’ve put together 4 simple rules for understanding it so you can take back your power.
#1. First rule of Narcissism is “You didn’t cause it”. They will always place the blame on you. They lure you into their world, making you feel like the most special person, only to turn around and accuse why they are that way. It’s important to understand that they feel a sense of inadequacy due to something that happened in their childhood, which created a disconnection within them, leaving behind an emptiness that can never be filled. You, unfortunately, become collateral damage in their quest to fulfill their own needs. Remember, you are not the cause of their issues, so don’t take it personally.
#2. 2nd rule of narcissism is “You can only control yourself.” This means that while you have the power to manage your own actions and reactions towards narcissists, you do not have the ability to control their behavior. It is crucial to prioritize self-care when dealing with a narcissist in order to protect and take care of yourself. Remember, by focusing on your well-being and setting healthy boundaries, you empower yourself to navigate challenging relationships with strength and resilience, which many people can relate to.
#3. 3rd rule of narcissism is “They can’t cure themselves.” It is crucial to understand that individuals with narcissistic tendencies cannot be cured, not even by medical or mental health professionals. Therefore, sitting around and waiting for a narcissist to change will only result in self-inflicted pain and trouble. Instead, it is essential to focus on one’s own well-being and prioritize personal growth and happiness. By recognizing this truth and taking action towards improving our own situations, YOu can free ourselves from the negative effects of being involved with narcissistic individuals and foster a healthier and more fulfilling life.
#4. 4th rule of Narcissism is to “SLAY”. It means that you have the power to assert yourself, turn the tables, and succeed in negotiations when dealing with narcissists. While others may discourage you from facing narcissists, understanding their mindset and employing effective strategies will enable you to emerge victorious in every encounter. Remember, you hold the ability to reshape the dynamic and confidently navigate your way through. You can learn more about my SLAY Methodology at https://slay.rebeccazung.com/ and defeat the narcissist for good.
All in all, it is important to remember the Four Rules of Narcissism: Cause, Control, Cure and SLAY. Remember that you must not take on the responsibility of causing someone else’s narcissism, rather focus on developing skills to defend yourself against the person’s narcissistic ways.
Learning these rules should be empowering and liberating so start today by taking power over narcissism and SLAYING it with knowledge and determination!
