Narcissists Want This but Don’t Give It to Them
There are several things that narcissists want but it all leads back to one path and that is the almighty narcissistic supply. There is a hierarchy to narcissistic supply. They want Diamond Level supply or Grade A or Tier 1, if you will, and that is how they look. ...
6 Ways to Deal with a Narcissists’ False Allegations
You may be wondering if narcissists ever get hurt. They do. They are in pain all the time and they do not want you to know it. They are constantly trying to cover up the fact that they are in pain. They are layering on this false sense of confidence. They try to...
10 Easy Ways to Reclaim Your Inner Peace Through Exercise When Divorcing a Narcissist
One of the absolute best ways to calm your stress that is in overdrive when divorcing a narcissist is to exercise. Stress releases the hormones epinephrine and norepinephrine which are designed to help us fight or flee stressful situations. Of course, divorce stress...
Divorce Affecting Your Sleep- Reclaim it
Stress and Poor Sleep Affects Your Weight Sleepless nights. Being unable to turn your brain off. Hard time falling asleep. Falling asleep but waking every two hours and watching the clock. Disordered sleep is almost universal for people dealing with intense divorce...
