Today’s Topic:  How to Deal With a Controlling Spouse in Divorce

1. Limit opportunities to control. Using ways to communicate that keep him or her in check is very helpful.   Something like Our Family Wizard – which allows others to monitor the communication – such as attorneys, judges or child psychologists – can be very helpful.  Controlling people will be less likely to act out if they know the powers that be are watching.

2. Document, document, document:   Keep track of everything. For custody issues, there is an app called Alimentor for logging everything.  Otherwise take notes, take photos, keep every writing, text, email, etc.

3. Keep Meetings and Exchanges in Neutral territory. Don’t meet alone with your soon to be ex – keep your meetings to places where there are controls – such as mediation. And if you have to meet for child exchanges, try to do the exchanges in places that are public or neutral. Minimize interaction.

I give tips, tricks and divorce secrets every day.   If you enjoyed this, please head on over to my youtube channel and hit subscribe. Also please check out www.breakingfreefromdivorce.com for ways to be supported in your divorce.  I am also giving away my bestselling divorce book, Breaking Free:  A Step-by-Step Divorce Guide to Achieving Emotional, Physical and Spiritual Freedom, right now. Just cover a small shipping and handling fee and relief will be delivered right to your mailbox.

Thanks for joining me today.  I will see tomorrow for Thursday Divorce Thoughts – where I will discuss How to Get Your Spouse Out of the House.

Until then, remember you’re just one step away from your new life. Together, we’ve got this.

More From Rebecca's Blog
Unfu*k Yourself with Gary John Bishop

Unfu*k Yourself with Gary John Bishop

Gary John Bishop, is the New York Times bestselling author of the books Unfu*k Yourself: How to Get Out of Your Head and into Your Life, Stop doing That Shit, and Do The Work. He is a personal development expert and life coach. Around 15 years ago, his career in this...

read more
How do Narcissists Sleep at Night?

How do Narcissists Sleep at Night?

Narcissists justify their behaviors in a few key ways so that they can sleep soundly at night. They convince themselves of certain things so that they can inflict pain and destruction upon others without personal consequences. What really makes a narcissist a...

read more
Narcissist’s Favorite Sayings

Narcissist’s Favorite Sayings

Remember that Narcissists like to devalue, judge, and put people down. They want to believe and often do believe that they are better than everyone else; however, deep inside they actually feel smaller than everyone else. They have no inner sense of value and are...

read more
Previous
Next